Highlight #1

Dive deep into Flow State’s distinctive sequencing techniques, and gain insight into the principals behind each method. Engage in weekly sequencing challenges inspired by in-depth lectures and group discussions, enhancing your ability to design creative, intelligent, and effective yoga classes.

Highlight #2

Alongside lectures, you’ll experience 4 complete yoga classes—thoughtfully designed flows that encourage curiosity and experimentation. Each class offers a different sequencing approach, giving you fresh tools, inspiration, and depth to bring into your teaching practice.

Highlight #3

Collaborate with a global community of yoga teachers, sharing insights and experiences. Whether through optional mentorship or interactive discussions, you’ll receive support and guidance tailored to your learning journey.

About the course

Our training goes beyond simply moving through poses. It focuses on the art and science of sequencing, giving you the tools to design classes that feel cohesive, intentional, and transformative.  In this training you’ll explore how to:     Structure classes that balance challenge and accessibility.      Create flows that integrate breath, movement, and energy transitions.      Introduce innovative sequences while respecting traditional principles.     Deepen your understanding of anatomy, alignment, and movement patterns to inform your teaching. Whether you’re teaching in a studio, leading workshops, or expanding your personal practice, Advanced Sequencing equips you with the skills and confidence to create memorable, meaningful experiences for every student.

Hi I'm Kate Moon 

Since 2018, I have been fortunate enough to create and lead sold out retreats around the globe. Recently, I teamed up with one of the leading retreat centers in the world as their retreats manager and witness other leaders in their successes and struggles of hosting and leader - giving me a unique and knowledgable perspective of what it takes to succeed in this industry. Trust me, it's probably not what you think it is. Leading retreats is one of the greatest honors of my life as I get to witness numerous transformations, friendships, and breakthroughs surface. It's a role I take seriously and you should to.

Curriculum

5 Chapters · 12 Lessons

  1. 1

    Introduction Video with Kate

    1. (Included in full purchase)

      Introduction with Kate Moon

  2. 2

    Method 1 - Kramas & Ladder Sequencing

    1. (Included in full purchase)

      BEFORE you begin -

    2. (Included in full purchase)

      Lecture - Ladder & Krama Vinyasa

    3. (Included in full purchase)

      Take Kate’s Ladder Flow Class!

  3. 3

    Method 2 - ABCD Sequencing

    1. (Included in full purchase)

      Lecture - ABCD & Transitions

    2. (Included in full purchase)

      Take ABCD Class Flow

    3. (Included in full purchase)

      Peak Transition Breakdown + Pose explanation

  4. 4

    Method 3 - Advanced Cueing & Reversing

    1. (Included in full purchase)

      Lecture - Advanced Cueing

    2. (Included in full purchase)

      Take Reverse Class Flow!

  5. 5

    Method 4- Flow State Signature

    1. (Included in full purchase)

      Lecture - Flow State Signature

    2. (Included in full purchase)

      Take Flow State Signature Class

    3. (Included in full purchase)

      Ways to Switch the Feet for Flow State

What people are saying

They said it - not us. 

”
When it comes to sequencing, you will be hard pressed to find a teacher who prepares the body *and* the mind throughout a flow more masterfully than Kate Moon. More importantly, when it comes to *teaching* a yoga sequence, it is next to impossible to find anyone more skilled at effectively cueing the body. In the Flow State Advanced Sequencing course, Kate provides you with training on both (sequencing and teaching), at a level that only Kate is able to achieve. At the end of the training, you walk out with four sequences that *you* thoughtfully and intentionally created, with the uplifting support and meaningful feedback from both Kate and Gess of Flow State Wellness. You also teach one of those sequences to your fellow teachers in the course, boosting confidence in your own skills and allowing space for Kate to gently yet firmly coach you in the art and science of cueing. No matter how long you have been teaching or what your experience level is, you *will* benefit from the Flow State Advanced Sequencing course.
Anonymous

Advanced Sequence Participant 

I’ve completed my yoga teacher training, attended a Rise Retreat, taken countless yoga classes, and recently finished the Flow States retreat training. Every single time, I’ve walked away with far more than I paid for & leaving with a heart fuller than when I arrived. Kate and Gess have a gift. They hold space in a way that makes you feel safe, supported, and inspired to grow—not just on the mat, but in life. Their teachings are woven with wisdom, authenticity, and a deep love for this practice. Everything they offer is infused with intention, presence, and depth. They are, without a doubt, my forever teachers.
Brooklyn

Psychotherapist, Somatic Healer, Yoga Instructor

Ready to elevate your teaching? 

Advanced Sequencing blends creativity and clarity to help you lead with confidence. 

$108.00

Enroll now